stress eating


Not in water, so no worries.
Food is a struggle– some things to celebrate, some things to freak out about.

Tuesday’s Eats:

Breakfast:

  • 2 eggs, sunny-side up, with garlic, crushed tomatoes, and pepper:

img_5426Very, Very tasty!

  • fat-free yogurt with a tsp of lemon juice

Lunch:

  • Best Quick Oats combo that I’ve had in a while:

img_5438I took an apple from work and walked home (well, to the housesitting gig) to make Quick Oats with apple, cinnamon, 1 tbsp of peanut butter, skim milk, and sweet-n-low.  AMAZING.

Unnecessary Snack:

  • Right– so this is the point in the day during which I ate a 400 calorie cinnamon bun.  Why?  Because a co-worker literally put it in my face right after I’d gotten into a screaming match (yes, screaming match) with my boss.  So upset that I did this *again*!

Dinner:

  • Chickpea and tuna salad with zatar and 2 tbsp of hummus:

img_5441Also very tasty!

  • Soy patty with garlic and olive oil

After Dinner:

  • Decaf coffee with a tsp of cocoa powder and skim milk– inspired by Eating Bender‘s coffee cocoa.  Very, very good– but I don’t really need to put cocoa in my coffee.  It feels excessive while I’m battling an addiction to sweets and avoiding chocolate.
  • 200 calories worth of toffee that my roommate left laying on the table.  Ugh.
  1. The good parts of today were the fact that I had a *lot* of water and have been keeping up with that goal meticulously, the fact that I’m still coffee free, and the fact that I made tasty meals that were satisfying three times.  Nothing on the go, nothing mediocre.
  2. It would have been a perfect day if I hadn’t had the toffee and the cinnamon bun.  Your suggestions have been on the mark, and despite the fact that I am *extremely* stressed right now, I need to put them in action.  Today I’m going to  try doing something else when I’m stressed, and making room for *small* portions of sweets to see if that will curb the craving.

Really want to blog about everything that is stressing me out, but I have to get going.  More later.

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Monday was one of these days that I don’t really know how to characterize, because it was full of ups and downs.  I’m really stressed out right now– about health and food, about men, about work, about money, about my future– and I need to get it together.

Today is ‘rosh chodesh’– basically, a new month on the Jewish calendar.  I’m not very religious (though I toy with it), but since I’ve lived in Israel and people actually semi-acknowledge rosh chodesh, I’ve always tried to look at the new month as a chance to start over.  This month (Adar, btw), I’m definitely going to try and do that in many respects.  More on that later…

Monday’s food:

Breakfast:

  • Quick Oats w/ 1 tbsp of peanut butter, cinnamon, and sweet-n-low (another attempt at having protein for breakfast– and it was *very* tasty– I was full until lunch, which is definitely an accomplishment)

Lunch:

  • Had another lunch that is provided by my workplace– same boring lunch as yesterday, basically– in an effort to save money, and because I’m not ‘home’ to make my usual lunches:  tuna on a (white) roll w/ tomato and light mayo
  • a few spoonfuls of cottage cheese

Snack:

  • 2 maple cookies  — I had this right after lunch and so I wasn’t even hungry– I just needed something sweet.  I’m trying to internalize some of your advice and accept that this is OK as long as I don’t binge and go overboard.

Dinner:

  • My friend that just got back from Canada gave me a bottle of real maple syrup, which is hard to come by in Israel (and obviously, the best comes from Canada!):

img_54241So, naturally, R and I made pancakes for dinner (and I’m still looking for a unique recipe to make use of the syrup)….

img_54221Pancakes were okay– we burnt a few (also pictured!) and we used margarine instead of butter– which simply doesn’t work. It’s not that they were bad, but I feel like in the future, if I’m going to *indulge* in pancakes, I’m going to make them the right way.  You really need that buttery flavor.

Kept up with my water intake, too– which helped.

  1. Ate pancakes beyond when I stopped being hungry.  It just felt like such a treat and I had just come home from a *VERY* stressful day at work (and was on my way back after dinner to deal with more stress) and I did the whole stress-eating  thing.  I’m not terribly upset about it, but I need to keep my promise to myself to really work on this.
  2. I need to remember to bring a whole wheat roll on days that I’m going to surrender to the office tuna for lunch.  I just don’t feel healthy when I eat a  big, white roll.
  3. Next time, one maple cookie should do the trick 🙂
  4. Definitely need to keep up with the protein for breakfast trend.  It makes *such* a difference.

I feel like all of my ups and downs in terms of food are  related to the ups and downs of my life in general.  I’m going to take an hour today to write about everything that is stressing me out and to come up with proactive ways to deal with it all.  I come home every day and just want to collapse in my bed and forget it all– and shockingly enough, it’s not helping 🙂  Maybe I’ll blog about some of this stuff later, when I have more clarity.

xo

My job is frustrating me, almost to the point of tears because I feel like someone’s burying me alive as I try and get out of the hole they’ve dug. They just keep pouring that dirt on and anytime I get close to getting out, someone dumps another shovelful. So in that vein, I didn’t exercise, and I made poor food choices. Lovely. Here’s the recap

Breakfast

  • 1/2 package of Fage yogurt, sweetened with honey
  • 1 piece of amaretto challah french toast, topped with brown sugar and walnuts (so good, but so bad!)

Lunch

  • 2 puebla chicken tacos with cheese, salsa, and sour cream

Snack

  • 1 oz. pirate’s booty

Dinner

  • 2 forkfuls of beef stew with noodles (so gross I couldn’t finish, but I was working late and it was what they were serving)

Snack

  • 1 1/2 glasses of wine
  • Sleeve of Town House crackers

Ugh, I am so disgusted with myself. I just wish I had time to eat the way I want to. What I really want to know is how do you deal with stress and eating? Honestly – when your job makes you want to cry and you’re in the office til late, how do you ensure that you get the right nutrients? I don’t understand it. Clearly.

2/15 was a strange day in terms of food.  I do weird things when I feel like I’m losing control.

Breakfast:

  • 3 cookies and a lemon bar– the baked goods that I brought in for co-workers.

Lunch:

  • Went out to lunch with people from the office and it was a disaster: chicken breast with tomato and olive oil
  • Small green salad with olive oil and pepper

Before dinner snack/meal?:

  • Was really stressed out when I got home and thus, ravenously hungry– 1 small bowl of cereal with skim milk
  • 1/2 whole wheat pita with light strawberry jelly

Dinner:

  • Part 1:  5 heaping spoonfuls of Roomie’s pasta with whoknowswhat in it
  • Part 2: tiny portion of what should have been my entire dinner– rice with olive oil, avocado, cucumber, tomato, and some spices
  1. I’m really proud of the fact that I found the healthiest thing on the menu and was totally fine eating plain chicken breast with tomatoes while everyone else was eating decadent pasta dishes.  Definitely an accomplishment.
  2. My meal/snack before dinner is something that I want to be able to avoid.  I was completely stress eating and even though I didn’t eat anything really unhealthy, it was extra food that my body didn’t really need.  I need to work on this.
  3. I got home and felt stressed/rushed and ate 5 heaping spoonfuls of Roomie’s pasta surprise with every unhealthy thing in the book.  More stress eating, which was extra-unhealthy because it caused me to feel guilty.  The guilt made me skimp on the delicious, healthy dinner that I prepared with a friend.  I had a tiny serving, didn’t feel satisfied.  I need to stop ‘punishing’ myself for mistakes by skimping on healthy food.
  4. This was Day 3 of NO chocolate.  Excellent.
  5. My disgusting ‘breakfast’ was the result of me skipping breakfast at home, AGAIN.

2/16:  A Better Day

Breakfast:

  • B-fast burrito with an egg and some rice.  Sounds gross, really good.

Lunch

  • Big salad with sweet potato and tuna; light vinegarette dressing.  VERY tasty, and not so expensive.
  • 1/2 of a whole wheat roll

Dinner

  • 1 whole wheat pita with two pieces of light, cholesterol free cheese– a little bit of tomato.
  • 1 light soy chocolate milk (addendum to my chocolate law, see below)
  1. I ate a lot of healthy food today and felt satisfied.  I managed to skip stress eating, even though today was stressful.
  2. light chocolate soy milk…. has no added sugar and contains *fake* chocolate.  I decided to allow myself to have this from time to time since it’s 1) tasty 2) healthy– no added sugar and very low calorie and 3) doesn’t contain real chocolate…

fd-0251

Sorry for the crappy cell photo.  My camera needs to be charged.  Anyway, you get the idea!

Still not getting enough exercise. I *will* run tomorrow!


Today had its ups and down.  I’m really stressed out and I felt myself battling with food choices all day.  Saying no– which I only accomplished at certain points– was such a headache.  I’ve made it a goal this week to talk to someone about emotional eating; I can’t freak out like this and be unhealthy each time that life gets a little messy.

Today’s Food:

Breakfast:

  • Made the mistake of skipping breakfast and just having a decaf coffee, which threw me off for the rest of the day. Note to self:  don’t do that!

10AM fuck-I-didn’t-eat-breakfast-and- I’m-hungry snack:

  • Piece of whole wheat pita with 2 slices of light, cholesterol free cheese
  • fat-free vanilla yogurt

Lunch:

  • Got invited to a Thai restaurant for lunch and opted for the “light pad thai”, which has  a really light sauce.  Still, it was a lot of noodles and I was stuffed rather than full. Couldn’t have been a good idea.

Snack:

  • Hot Vanilla at Coffee Bean.  Got a small, but I checked their website and it’s still almost 400 calories and *way* too much sugar.

Dinner:

  • Roomie made pasta at 9pm and although I swore that I wasn’t going eat anything else since I’d definitely had my share for the day, I was feeling ‘needy’ and joined her.  It was pasta with tuna, olive oil, and onions.  Not terrible catastrophic, but I didn’t need it.  I had a small portion and she made fun of me for it.  Seriously need a roommate that has the desire to be healthy.

Thoughts/Goals:

  • I really want to cut down on my sugar intake.  I’ve been largely successful in doing this, but something like a Hot Vanilla in the middle of the day is something that I should simply say no to.   Sugar makes me feel 1) hungry and 2) completely unhealthy.
  • Never skip breakfast!!!!
  • Going out to eat and eating a Roomie Dinner in one day will make me feel gross, for sure.

Exercising has been a struggle for me this week. I went running once, and I spent the rest of the week feeling too tired and sorry for myself to get my ass out there.  I need to correct this next week– I feel completely lazy.

Having friends over for dinner tonight and browsing healthy recipes…